The effects of green tea have been proven by many scientific studies. The outstanding Green Tea Health Benefits include improved brain function, reduced fat, reduced risk of cancers, prevention of Alzheimer’s disease, Parkinson’s disease, and improved oral health… We invite you to learn about the 6 Green Tea Health Benefits.
- 1 The 6 Best Green Tea Health Benefits You Should Know
- 1.1 1. Green Tea Health Benefits: improve brain function
- 1.2 2. Green Tea Health Benefits: reduced risk of cancer
- 1.3 3. Green Tea Benefits Reduces Risk Of Alzheimer’s And Parkinson’s Disease
- 1.4 4. The Green Tea Health Benefits help kill bacteria, improve oral health
- 1.5 5. Helps reduce the risk of diabetes
- 1.6 6. Green Tea Boosts Fat Burning
- 2 Some notes on using green tea:
- 3 Conclusion:
The 6 Best Green Tea Health Benefits You Should Know
1. Green Tea Health Benefits: improve brain function
In addition to reviving you, green tea also makes you more attentive. Its caffeine concentration, a brain stimulant, is responsible for this advantage. Compared to coffee, green tea has less caffeine. But it wasn’t too much to cause the “jittery” effects of too much coffee; it was just enough to elicit a serious response.
By inhibiting the inhibitory neurotransmitter adenosine, caffeine has an effect on the brain. Caffeine accelerates the burning of nerve cells and levels of neurotransmitters like dopamine and norepinephrine by inhibiting adenosine.
There are other advantages of green tea for the brain. Additionally, it contains the blood-brain barrier-crossing amino acid L-theanine. L-theanine works to reduce anxiety by encouraging the activation of the inhibitory neurotransmitter GABA. Moreover, this acid boosts the brain’s generation of dopamine and alpha waves. According to studies, caffeine and L-theanine complement one another. These two drugs work very well together to enhance brain function.
2. Green Tea Health Benefits: reduced risk of cancer
Cancer is one of the leading causes of death in the world. Studies also demonstrate that oxidative damage also promotes the growth of cancer cells.
The rich antioxidant content in green tea has the ability to create a barrier to protect the body from agents that cause 3 common types of cancer:
- Breast cancer
This is the most common type of cancer in women. A meta-analysis of observational studies found that women who regularly drank green tea had a 22% lower risk of developing breast cancer than women who did not.
- Prostate cancer
Prostate cancer is the most common cancer in men. One study found that men who regularly drank green tea had a 48% lower risk of prostate cancer than men who did not.
- Rectal cancer
A study of 69,710 Chinese women showed that green tea drinkers had a 57% lower risk of rectal cancer than the general population. Many other observational studies show that people who drink green tea more often have a significantly reduced rate of cancer.
3. Green Tea Benefits Reduces Risk Of Alzheimer’s And Parkinson’s Disease
Not only can it temporarily improve brain function, the effects of green tea also help protect your brain as it begins to age. Alzheimer’s disease is the most common neurodegenerative disease in the elderly. It is also a major cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease and is associated with the death of dopamine-producing neurons in the brain.
Numerous studies have shown that the catechin compounds in green tea protect neurons in test tubes and animal models and demonstrate a potential ability to help reduce the risk of Alzheimer’s disease and Parkinson’s disease.
4. The Green Tea Health Benefits help kill bacteria, improve oral health
The catechins in green tea have the ability to kill bacteria and inhibit harmful viruses such as the flu virus.
Mutant Streptococcus is the main harmful bacteria in the oral cavity. It is the causative agent of the formation of plaque, and at the same time contributes mainly to tooth decay and decay. Studies show that catechins in green tea have an inhibitory effect on the growth of this type of strep bacteria. Daily intake of green tea has been linked to improved oral health and a reduced risk of tooth decay. Another great Green Tea Health Benefits is that it eliminates bad breath, making it fresher!
5. Helps reduce the risk of diabetes
Some research suggests that green tea may help slightly lower blood sugar levels. It may also reduce the risk of type 2 diabetes. Type 2 diabetes involves elevated blood sugar levels, which can be caused by insulin resistance or an inability to produce insulin. And green tea can improve insulin sensitivity and lower blood sugar. One study of Japanese individuals found that those who drank the greenest tea had an approximately 42 percent lower risk of developing type 2 diabetes.
6. Green Tea Boosts Fat Burning
According to research, green tea can boost fat burning and boost metabolism. Caffeine may also improve physical performance by mobilizing fatty acids from adipose tissue for use as energy. The fact that green tea can boost your metabolic rate in the short term makes sense because it could help you lose weight.
Some notes on using green tea:
- No more than two cups of green tea per day.
- Avoid drinking on an empty stomach.
- Avoid using it for pregnant women
- Patients with liver and kidney disease should limit the use
Green tea is a popular drink today, becoming a drinking habit of many people. Not only that today, but processed foods with the participation of green tea ingredients are also increasingly diverse and rich such as green tea cookies, green tea milk candies, green tea powder, and matcha… You can also use them. these foods according to his personal taste.
Green tea is an easy-to-find ingredient to make a daily drink. Green Tea Health Benefits are so various Make it a habit to drink green tea every day to take advantage of the drinking tea.